Strong to the core
Stiff neck? Aching lower back? What’s holding you upright if you don’t do anything to exercise your… [more]
Running keeps you young
Regular running slows the effects of ageing according to a new study... We have known for a while… [more]
Cramps and stitches
Cramps and stitches, who needs them? Here’s the lowdown... What is a cramp? Cramp is a sudden,… [more]
Exercise & Fitness
Strong to the core
Stiff neck? Aching lower back? What’s holding you upright if you don’t do … [Read More...]
Running keeps you young
Regular running slows the effects of ageing according to a new study... We … [Read More...]
Cramps and stitches
Cramps and stitches, who needs them? Here’s the lowdown... What is a … [Read More...]
Health Matters
Are you getting enough sleep?
Good quality sleep. Are you getting enough? Go back to sleeping like a … [Read More...]
What are you eating?
The last five rules you’ll ever need to know about food are right here. If you … [Read More...]
Breast cancer awareness
How much do you really know about breast cancer? Are you at risk? What is … [Read More...]
Bright eyes
Taking care of your health and your eyes is the first step in preventing … [Read More...]
Latest Posts
Strong to the core
Stiff neck? Aching lower back? What’s holding you upright if you don’t do anything to exercise your core muscles? What is my “core”? You rely on your body to get out of bed, to lift your children, to perform your job and to move around with ease every day. While our limbs provide mobility and strength, [...]
Motivating you
Get out of bed! Time to get serious about your workouts…and your health. Your alarm goes off at 5:30 am, you press snooze and fall back asleep. Ten minutes later you’re pressing snooze again. Now your alarm is interrupting your sleep for the third time. You now realise it’s decision time – do I get [...]
Running keeps you young
Regular running slows the effects of ageing according to a new study… We have known for a while now that exercise has been shown to improve many health outcomes and the well being of people of all ages. I know that I am fitter this year than I was last year and every year seems [...]