Strong to the core

Stiff neck? Aching lower back? What’s holding you upright if you don’t do anything to exercise your… [more]

Strong to the core Strong to the core

Running keeps you young

Regular running slows the effects of ageing according to a new study... We have known for a while… [more]

Running keeps you young Running keeps you young

Cramps and stitches

Cramps and stitches, who needs them? Here’s the lowdown... What is a cramp? Cramp is a sudden,… [more]

Cramps and stitches Cramps and stitches